A dynamic workout that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles
A full-body technique that works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process
A completely original workout that draws on flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body
Good for most levels. Excellent for posture and reducing stress
45-60 minute workouts
Offered M-W-Sa, 9:00 am and Th at 5:45 pm at Artist Retreat Center/ Java Dudes - 13467 Lookout Drive, Bella Vista. 72714
AGING BACKWARDS CLASS
A slower pace and more gentle class
Restores full-body mobility while safely enhancing strength and flexibility
Great if you are beginning an exercise program, suffering from chronic pain or stiffness due to surgery or a past injury
Personal, Group or Corporate - in person or via Skype. Offering private training at the studio or in your home, office or preferred location. Personal attention is given to your specific condition, desire and outcome whether it be for you or your team/group. Please contact firstname.lastname@example.org for more information.
DROP in Rate - $10 or to be determined per location
$89 per month at ARC
Mat Rental- $1
Workshops and Special Events are priced on an individual basis. For details on a specific workshop or event, please see our Events page. Workshops, Special Events are nonrefundable and not valid with any other offer.
WHAT TO BRING
Exercise or yoga mat / water / no shoes necessary - rentals available.